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The days you don't feel like it
Five rules I use when motivation is already gone. A short PDF, written by a 17-year-old, sent straight to your inbox.
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Five rules, written down.
Short, practical, and meant to be used tonight. It ends with a ten-minute exercise.
- 1The night beforeDecide at night, not in the morning.
- 2The morningSet a floor you cannot fail.
- 3AfterPublish the result, not the plan.
- 4The day you missNever miss twice.
- 5The long runKeep the count where you can see it.